Books
Somatic Healing for the Soul
A Spiritual Guide to Releasing Stored Emotions Through Body-Based Practices
By Dr Mark Demaine | Soul Journey Wisdom
Your body has been holding something you haven't been able to speak out loud.
If you've spent years doing the inner work — the journaling, the therapy, the spiritual practice — yet still feel stuck, anxious, or emotionally heavy, this guide was written for you.
Somatic healing starts not in the mind, but in the body. And this guide will show you exactly how to release stored emotions — gently, safely, at your own pace.
Want to look inside first? Read the full guide to the ebook.
What's Inside
Part One
Understanding the Body's Story. The neuroscience of stored trauma — why your body holds what the mind forgets. Polyvagal Theory (Dr. Stephen Porges) and Somatic Experiencing (Dr. Peter Levine) made accessible, mapped alongside the ancient healing frameworks of Ayurveda, shamanism, and Chinese medicine that knew this territory thousands of years ago.
Part Three
Building Your Practice. How to build a sustainable daily ritual — a 10-minute Minimum Viable Practice that compounds across 30 days.
Part Two: Six Body-Based Healing Practices
- Breathwork — shift your nervous system state using conscious breath drawn from pranayama and somatic science
- Body Scanning and Sensation Tracking — learn to read what your body is telling you, step by step
- Grounding Practices — anchor yourself in the present when emotions threaten to overwhelm, using earth-based and indigenous wisdom
- Somatic Exercises for Emotional Release — therapeutic trembling (TRE), gentle movement, and shake-out sequences to complete the stress cycles your body started but never finished
- Emotional Healing Through Somatic Movement — practice sequences that move emotion through the body rather than suppressing or bypassing it
- Energetic Clearing and Spiritual Integration — close the healing cycle using tools from Ayurvedic, shamanic, and Chinese medicine traditions
Who This Is For
- Anyone who feels spiritually awake but physically and emotionally stuck
- Anyone who has tried therapy or mindfulness and still feels something "lodged" in the body
- Those completely new to somatic work — every practice is fully explained, no prior training required
- Practitioners and coaches who want a deeper personal practice to inform their work
Why This Guide Is Different
This is not a PLR template. Not a generic worksheet pack. Not AI-generated filler content.
Somatic Healing for the Soul draws on established somatic research (Somatic Experiencing and Polyvagal Theory) and on older healing traditions (Ayurvedic medicine, shamanic healing, and Chinese medicine), distilled into a readable, spiritually grounded companion. Written by Dr Mark Demaine for anyone who wants transformation that is both evidence-informed and soul-rooted.
What You Get
Approximately 70–90 pages of authored content (not padded filler) · PDF and EPUB formats — read on any device, print if you choose · Instant digital download — yours forever, no subscription, no expiry
$14 — less than a single therapy session. A companion you return to for months.
A note on content: The written text, practices, and frameworks in this guide are authored by Mark Demaine. Any diagrams or visual elements included are AI-generated and clearly labelled as such within the document.
Soul Journey Wisdom | souljourneywisdom.life · Digital download — PDF + EPUB | Instant access | No returns on digital goods