Somatic practices that break inherited patterns
There is a persistent assumption in some therapeutic circles that understanding is the active ingredient in healing — that if the person…
The Father Wound: Why Men Are Finally Choosing Healing
Something has shifted. More men than ever are actively choosing to face the father wound — the unspoken inheritance that shapes how they love, lead, and live. Here is what the wound is, why it stayed hidden so long, and what healing it actually looks like.
When the Fear Has No Story: Signs Your Dread Is Inherited, Not Yours
Fear with no story, no trigger, no cause — that's often inherited. Dr Mark Demaine explains the signs and what heals it.
The Nervous System Doesn't Forget What Your Ancestors Survived
Your nervous system may be running ancestral patterns, not just your own history. Dr Mark Demaine on the mechanism and what heals it.
The nervous system as a map of your family's history
The nervous system is not neutral. It is not a blank mechanism waiting to be filled by experience. Every person arrives with a nervous system…
Why collective trauma shows up in individual bodies
There is a conceptual gap in how most people think about trauma, and it produces a lot of confusion in the therapy room. The working model…
How to know if your relationship patterns are inherited
Everyone arrives in adult relationships carrying patterns. The attachment researchers mapped this territory thoroughly: the quality of early…
The difference between personal grief and ancestral grief
Grief is one of the most natural human experiences, and also one of the most frequently misunderstood — particularly when it refuses to…
When your triggers are older than you are
Most people who've done any serious therapeutic work understand the concept of a trigger — the present-moment stimulus that activates a past…
The shamanic perspective on healing what you didn't cause
There is a particular kind of suffering that therapy — good therapy, skilled therapy — keeps circling without landing on. The client has done…
What epigenetics actually tells us about ancestral trauma
The science has moved faster than the culture has caught up with. While popular discourse still frames ancestral trauma as a metaphor, or at…
Your home is talking to your nervous system. Here's what it's saying
You walk into a room and something shifts before you've consciously registered anything. A tightness you weren't carrying in the hallway. A…