Ancestral Trauma
Ancestral Trauma Healing: A Complete Guide
A complete practitioner's guide to ancestral trauma — what it is, how it lives in the body, the science behind it, and how to heal it. By Dr Mark Demaine, PhD.
Ancestral Trauma
Inherited emotional patterns transmit across generations through three pathways: epigenetic, psychological, and environmental. These articles explore how ancestral trauma actually moves through bloodlines, how to recognise what you're carrying that isn't yours, and how lineage healing work can release inherited burdens.
inherited trauma
Moving memory from mind to body: somatic approaches to inherited trauma
Somatic approaches to inherited trauma are body-based therapeutic practices that address the physiological residue of intergenerational trauma — held tension, nervous system dysregulation, and chronic activation — at the level where it is actually stored: in the body's tissues, not the thinking mind. Bessel van der Kolk's landmark
Ancestral Trauma
Spiritual Experiences That Need Grounding
When unusual experiences become overwhelming, what helps most isn't meaning. It's grounding.