inherited trauma
You're not broken. You're finishing what someone else couldn't — a practical guide
The recognition that lands differently from almost anything else in this work: what you are carrying may not have originated in your own…
Healing Journey
Emotional Release
You're not weak. You're full — and there's a difference
There is a kind of heaviness that has no obvious source. You wake into it, carry it through ordinary days, and when someone asks how you are,…
Ancestral Trauma
The tightness in your chest that doesn't belong to you — and how to give it back
There is a particular quality to inherited emotional material that distinguishes it from what we have personally lived through: it doesn't…