Soul Journey Wisdom
Companion Worksheet
A companion to Somatic Healing for the Soul by Dr Mark Demaine.
The companion worksheet contains guided exercises and journalling prompts that follow the chapter sequence of the book — designed to be used at your own pace, alongside each chapter or after you've read through once.
It includes body check-in templates, practice logs, emotion tracking pages, and ancestral pattern mapping prompts to support your somatic healing work between sessions.
The worksheet is available as a digital download. If you came here from the book — thank you for picking it up. You can find the full book at souljourneywisdom.life/book.