My Somatic Healing Journey

Companion Worksheet to Somatic Healing for the Soul

By Mark Demaine | Soul Journey Wisdom

This printable companion worksheet is the practical partner to the Somatic Healing for the Soul guide — a structured journal for tracking your body's healing journey, session by session.

Available now on Etsy and Gumroad — $5

What's Inside

Intention Setting — write your healing intention before you begin the work
Body Check-In Template — a before-each-session scan grid covering head, jaw, throat, chest, belly, hips, and feet. Tracks tension, ease, numbness, warmth — whatever you notice
Nervous System State Check — ground yourself before each session with a simple self-assessment
Practice Log — record date, practice used, duration, and what you noticed or released
Emotion Tracking — capture what moved through you during and after practice, and where in the body you felt it
Patterns Journal — capture the patterns emerging after 1–2 weeks of consistent practice
A Letter to My Body — a free-writing prompt for deepening the somatic-spiritual connection
Minimum Viable Practice Commitment — a simple anchor to help you build the daily habit with a time, place, and trigger

Who This Is For

Anyone working through Somatic Healing for the Soul who wants a structured tracking and reflection tool
Somatic practitioners and coaches who want a printable resource for their clients
Anyone who learns by writing, reflecting, and tracking patterns over time

What You Get

Printable PDF worksheet — formatted for A4 and US Letter
Instant digital download — yours forever
Designed to complement the full ebook (sold separately)

Price: $5

Best used alongside: [Somatic Healing for the Soul](https://souljourneywisdom.life/book)

Available on Etsy | Gumroad

Soul Journey Wisdom | souljourneywisdom.lifeDigital download — Printable PDF | Instant access