Companion Worksheet

If you've come here from the book, thank you for taking the time to look.

The companion worksheet is in its final stages and will be available within the next two weeks. It's being shaped with the same care that went into the book itself — guided exercises and journalling prompts that follow the chapter sequence, designed to be used at the page rather than read about.

Rather than rush a half-finished version live, I'd rather get it right.

If you'd like to be notified the moment it's ready, leave your email below. You'll receive a single email when the worksheet goes live — nothing else, nothing in between, no list bombardment.

In the meantime, if you'd like to begin the work, the practices in the book stand on their own. Chapter 4's grounding work is a good place to start, especially if you're reading this and feeling the weight of arriving here from somewhere harder.

The body knows the way. The worksheet is just a way of giving the work shape on the page.

— Mark